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Pull Ups are a staple of functional strength and a testament to the versatility of bodyweight training. You want crazy upper body and core strength? You want toned and ripped shoulders, arms, back, and abs? You want to escape a hazardous situation by pulling yourself to safety? Time to hit the pull up bar! Here are 5 ways to perform more pull ups. While Pull Ups can help enhance the whole body, performing a million reps of any single exercise is boring (and could lead to overuse injuries). Make sure you incorporate these tips into your next Pull Up routine...

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Fitness is so much fun! The more you learn, the more you get to harass people online about how stupid and wrong they are! Few people can appreciate the glory that comes with being an enlightened fitness troll; you get to bash both fitness newbies AND other professionals whenever you want. The best part is that you are making the world a better place for doing so. Here I’ll discuss the main types of fitness trolls and how you can become one by following their “special” form of critiquing online. Fitness Troll #1: The Elitist Snob The Elitist Snob Fitness Troll...

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