Mad Fit Mag Primary Kettlebell Workout Plan – MegaMad Store

Mad Fit Mag Primary Kettlebell Workout Plan RSS

Day #5 of the Primary Kettlebell Workout Plan is lower body routine including 3 supersets and 6 exercises. No rest between exercises during each superset exericise and 45 to 60 seconds between rounds. Kettlebell Workout Video: Kettlebell Workout Instructions: A1: Front Squat - 5 x 10ES A2: 1-Leg Deadlift - 5 x 10ES B1: Goblet Squat - 5 x 10 B2: Alternating Swings - 5 x 10 C1: Jump Squats - 5 x 20 C2: Split Squat Jumps - 5 x 20 Equipment & Gear Used 28kg Metrixx® E-Coat Kettlebell by Kettlebells USA® The Basic Kettlebell Shirt by KettlebellShirts.com Sign up for...

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Day #4 of the Primary Kettlebell Workout Plan is the second full body workout routine involving 2 circuits containing 3 exercises each. No rest between exercises during each circuit and 45 to 60 seconds between rounds. Kettlebell Workout Video: Kettlebell Workout Instructions: A1: Deadlift to Sprawl - 5 x 10 A2: Half TGU - 5 x 5ES A3: 2-Hand Floor Clean to Press - 5 x 10 B1: Deck Squat - 5 x 10 B2: Russian Twister - 5 x 10ES B3: Kettlebell Squat Press - 5 x 10 Equipment & Gear Used 28kg Metrixx® E-Coat Kettlebell by Kettlebells USA®...

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DAY 3, KETTLEBELL TRAINING, KETTLEBELLS, WORKOUT, WORKOUT PLAN -

Day #3 of the Primary Kettlebell Workout Plan is a rest day. Recovery is important! On Day #3 you'll be using a roller (in my case a RAMroller) and 5 easy drills to enhance recovery through myofascial release. Kettlebell Workout Video: Kettlebell Workout Instructions: REST DAY   Equipment Used 6kg RAMroller by RAMfit Sign up for email notifications HERE

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Day #2 of the Primary Kettlebell Workout Plan is an upper body workout routine involving four sets. Rest 45-60 seconds between rounds and sets. Use a weight that is challenging in the rep range of 5-8 reps. Kettlebell Workout Video: Kettlebell Workout Instructions: A: Floor Press - 5 x 5-8 each side B: Bent Over Row - 5 x 5-8 each side C: Clean - 5 x 5-8 each side D: Strict Press - 5 x 5-8 each side Equipment & Gear Used 24kg Paradigm Pro® Competition Kettlebell by Kettlebells USA® The Basic Kettlebell Shirt by KettlebellShirts.com Sign up for email notifications HERE

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DAY 1, KETTLEBELL TRAINING, KETTLEBELLS, WORKOUT, WORKOUT PLAN -

Day #1 of the Primary Kettlebell Workout Plan is a full body workout routine involving three separate supersets. No rest between exercises during each superset and 45 seconds between rounds and supersets. Kettlebell Workout Video: Kettlebell Workout Instructions: A1: 2-Hand Swings - 5 x 10 A2: 2-Hand Press - 5 x 10 B1: Figure 8 to Hold - 5 x 10 B2: Goblet Squat - 5 x 10 C1: Squat Press - 5 x 10 C2: Kettlebell Sit Up - 5 x 10 Equipment & Gear Used 24kg Paradigm Pro® Competition Kettlebell by Kettlebells USA® Harder to Kill T-Shirt by...

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