Day #1: Full Body Primary Kettlebell Workout – MegaMad Store
Day #1: Full Body Primary Kettlebell Workout

DAY 1, KETTLEBELL TRAINING, KETTLEBELLS, WORKOUT, WORKOUT PLAN -

Day #1: Full Body Primary Kettlebell Workout

Day #1 of the Primary Kettlebell Workout Plan is a full body workout routine involving three separate supersets. No rest between exercises during each superset and 45 seconds between rounds and supersets.


Kettlebell Workout Video:


Kettlebell Workout Instructions:

A1: 2-Hand Swings - 5 x 10

A2: 2-Hand Press - 5 x 10

B1: Figure 8 to Hold - 5 x 10

B2: Goblet Squat - 5 x 10

C1: Squat Press - 5 x 10

C2: Kettlebell Sit Up - 5 x 10


Equipment & Gear Used

24kg Paradigm Pro® Competition Kettlebell by Kettlebells USA®

Harder to Kill T-Shirt by KettlebellShirts.com


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