Day #3: Rest Day – MegaMad Store
Day #3: Rest Day

DAY 3, KETTLEBELL TRAINING, KETTLEBELLS, WORKOUT, WORKOUT PLAN -

Day #3: Rest Day

Day #3 of the Primary Kettlebell Workout Plan is a rest day. Recovery is important! On Day #3 you'll be using a roller (in my case a RAMroller) and 5 easy drills to enhance recovery through myofascial release.


Kettlebell Workout Video:


Kettlebell Workout Instructions:

REST DAY  


Equipment Used

6kg RAMroller by RAMfit


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