Day #4: Full Body Primary Kettlebell Workout #2 – MegaMad Store
Day #4: Full Body Primary Kettlebell Workout #2

Day #4: Full Body Primary Kettlebell Workout #2

Day #4 of the Primary Kettlebell Workout Plan is the second full body workout routine involving 2 circuits containing 3 exercises each. No rest between exercises during each circuit and 45 to 60 seconds between rounds.


Kettlebell Workout Video:


Kettlebell Workout Instructions:

A1: Deadlift to Sprawl - 5 x 10

A2: Half TGU - 5 x 5ES

A3: 2-Hand Floor Clean to Press - 5 x 10

B1: Deck Squat - 5 x 10

B2: Russian Twister - 5 x 10ES

B3: Kettlebell Squat Press - 5 x 10


Equipment & Gear Used

28kg Metrixx® E-Coat Kettlebell by Kettlebells USA®

Harder to Kill T-Shirt by KettlebellShirts.com


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