Sandbag Articles – MegaMad Store

Sandbag Articles RSS

This non-stop sandbag circuit workout will tax your entire body. Try to do all exercises for 6 reps each before setting down the weight.

Read more

What is the Point of Sandbag Training? While the purpose of any training method is defined by the user and their goals, sandbag training is especially good for functional strength and conditioning. Unlike other methods that require particular form and technique, sandbags are incredibly simple tools that can be used by almost anyone as long as you know how to pick up a weight properly (i.e. straight back, core tight, knees tracking over your toes, etc.). The key to the effectiveness of sandbag training has to do with the shifting of the sand itself. During typical sets with other implements...

Read more